Of chasing neither, and choosing me.

Blogpost.png

Perhaps you sometimes wonder if “all I’ve been doing is stalling because I am afraid of what would happen if I really did just focus on what I want”. I certainly feel that way. How do you move away from the guilt of wanting something else, something more but not knowing exactly how to get there?

Everywhere we look, people are hustling. On the other hand, people are telling you and I to slow down. There seems to be this tension between rushing around and taking life one moment at a time. Pendulums are the way of the world, so I choose to try to chase neither.

When people talk about mindfulness and meditation, maybe you, like me, can immediately sense, in your gut, “No, that does NOT apply to me. I have an imagination. I have tried breathing and just being, it is too much.”

The scariest thing is starting, even if it is starting small. So here’s what I’m going to try to do. Even if you and I choose to have only a  few minutes to listen to ourselves,  let’s do that. 

Maybe you’re a crafter, like me. If your hands help you centre yourself, it could be taking the time to tidy your desk. Put on one song, just one. And tidy for the duration of the song. Or write out three sentences. Or give yourself a hand massage. I’ve heard people do this in the mornings, timing themselves to get out the door by the time their playlist is done.

Maybe this can help you and I not get too caught up in the world. I find I can get emotional if I give myself time, especially when I’m overwhelmed. That’s usually a cue for me to take a walk, to drink a whole glass of water, and to get away from the centre of the bustle. Resets are important. Never think you don’t deserve one, okay? 

Maybe you want to explore being more centred in a realistic way, not ways that need you to get away from your life. I found that this post helped me imagine these actual little things. It helped to begin to think about taking my first step towards being okay with where I am right now. Once you’re there, you might find that you can look towards what you want to build – without feeling like you’re being pulled back by yourself. Hence what I said up there, “It can take years to learn to get out of your own way.”

The image up top is a desktop wallpaper for you. I love exploring Unsplash for these pictures, which make me feel free and like life is full.

If you like, you can right click and download. Photograph by Teddy Kelley.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s